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How to Practice Mindful Gratitude with Mindful Matters
Mindful gratitude is a practice that involves cultivating a conscious and appreciative awareness of the present moment while acknowledging and expressing gratitude for the positive aspects of one's life. This four-part mindful gratitude series will introduce you to the practice of mindfulness and practice several skills, including journaling, discussion, and meditation. The session dates are Wednesday, April 10; Wednesday, April 17; Wednesday, April 24; and Wednesday, May 1. Registration is required for each session.
Each session will include an opening meditation followed by a check-in, a discussion, and mindful gratitude practices. There will be optional readings, additional resources, journal prompts, and videos for those who want to deepen their learning and practice.
Laura Gavigan is the founder of Mindful Matters and is an educator and mindfulness coach.
Library programs are open and beneficial to all. We invite people with physical and/or cognitive disabilities to attend any of our activities and will strive to support individual needs. If you need accommodations to participate, please contact one of our Inclusion Coordinators, Matt Krueger and/or Amy Holland, one week prior to the program.
Event Links
Booking: https://go.evvnt.com/2390055-0
