×
Your location has been changed to Rochester area.
This Event has Passed
Adult Chair Yoga with Danelle French, CPT
Thursday, January 04, 2024 - 11:15 AM
to Thursday, January 25, 2024 - 11:45 AM
11:15 AM - 11:45 AM See all dates and Times
Benefits of chair yoga include increased mobility and strength, reduced stress and pain, and mental clarity.This is a four-part series and registration is required for each session. Other dates are: Thursday, 01/11, 01/18, and 01/25.
Participants should wear comfortable clothing and bring a water bottle.
Instructor Danelle French is Director of the Rochester Regional Health Wellness Center and a Certified Personal Trainer.
Library programs are open and beneficial to all. We invite people with physical and/or cognitive disabilities to attend any of our activities and will strive to support individual needs. If you need accommodations to participate, please contact one of our Inclusion Coordinators, Matt Krueger and/or Amy Holland, one week prior to the program.
Event Links
Website: https://go.evvnt.com/2145232-0
