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Aging Gracefully: Balance
She will guide you through different topics that affect us as we move through the natural aging process. Plan to sit for a short lecture, then we will move and apply the lessons we covered in the lecture portion.
These classes can help to prevent or lessen osteopenia/osteoporosis, reduce the risk of falls/fractures, and create better habits around posture and strength. You will feel more confident in your body's abilities, a greater commitment to your body, and knowledgeable on strategies for optimal health. While these classes are designed to be taken together, please attend when you can.
Registration required.
Event Links
Website: https://go.evvnt.com/1616678-0
