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The Crossroads at Bon Air hosts National Senior Health and Fitness Day
The Crossroads at Bon Air understands how important it is for seniors to stay active to maintain mobility and independence. Join The Crossroads at Bon Air, 9100 Bon Air Crossings Drive, and our participating vendors on Wednesday, May 29, beginning at 1 p.m., for National Senior Health and Fitness Day® with fun, modified exercises to get your body moving.
A schedule of activities, include:
Exercise and balance class lead by Helen Bower of FOX Rehabilitation, from 1-1:45 p.m.
The Benefits of Exercise Talk presented by FOX Rehabilitation, from 2-2:30 p.m.
Tai chi class led by Damir Strmel of Lifelong Learning Institute, from 2:30-3 p.m.
A cardio drum class led by Terri Bradbury of The Senior Savvy, from 3-4 p.m.
Chair volleyball led by The Crossroads at Bon Air team, from 4-5 p.m.
Healthy snacks will be provided. Attendees can enter drawings for gift cards. RSVPs appreciated. Call or text Susan Coppage at 804-877-6379.
Participating vendors include At Home Care; At Home Harmony; FOX Rehabilitation; Lifelong Learning Institute; and Virginia Urology.
Event Links
Website: https://go.evvnt.com/2434960-0
