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Yoga for Anxiety & Depression (Virtual)
Join Kristen Lee, LCSW, CTP of Healing Circle Counseling for her bi-weekly (virtual) yoga group centered on alleviating depression and anxiety with accessible yoga practices. Sessions are held virtually, every other Monday, at 2:00PM from January 8th through April 29th (9 total sessions). No yoga experience or equipment required.
Contact Kristen Lee at [email protected] to register.
About the Instructor:
Kristen Lee (she/her) is a Licensed Clinical Social Worker and Certified Clinical Trauma Practitioner at Healing Circle Counseling. She is a 200 hour trained yoga teacher with a specialty in gentle hatha (traditional) yoga for mental health care.
She enjoys helping clients to learn mindfulness and improve their mind-body-spirit connection through simple yoga practices to achieve emotional well-being. She believes that with guidance, yoga is an accessible tool, available to all clients, to use to better calm the mind and steady emotions.
Kristen is often described as intuitive, approachable, and empathetic. She is LGBTQIA+ affirming.
Payment & Insurance:
Each individual session can be billed to insurance to regular copay or be paid out-of-pocket at the rate of $75/session self-pay.
Contact Kristen Lee at [email protected] to register or for additional information.
