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  • Hatha Yoga - Surya Kriya

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    Hatha Yoga - Surya Kriya

    Saturday, October 28, 2023 - 7:00 AM
    to Sunday, October 29, 2023 - 10:30 AM

    7:00 AM - 10:30 AM See all dates and Times

    Bon Air Community Association

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    10/28/2023 07:00 AM 10/29/2023 10:30 AM America/Anguilla Hatha Yoga - Surya Kriya “Surya” means “sun,” and “kriya” means “inner energy process”. This gentle 21- step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Benefits - Balances the body, mind, and energies Rejuvenates all the major organ systems and balances hormonal levels Supports one to become meditative and experience peacefulness and joy Ages 18+ Saturday Oct 28, 7:00 - 10:30 am Sunday Oct 29, 7:00 - 10:30 am BON AIR COMMUNITY ASSOCIATION 8725 Quaker Ln, Ri... Details & Tickets: https://www.upcomingevents.com/richmond/events/bon-air-community-association/hatha-yoga-surya-kriya-120031?ref=uceaddevent Bon Air Community Association, 8725 Quaker Lane, Richmond, VA, 23235

    Categories

    Fitness-Oriented, Health & Wellness, Meditation & Yoga, Outdoor Event, Outdoors & Recreation, Sports, Sports Event

    Neighborhoods

    Chippenham Forest (Richmond)
    Oxford (Richmond)
    Southampton (Richmond)
    Stony Point (Richmond)

    “Surya” means “sun,” and “kriya” means “inner energy process”. This gentle 21- step process is a way of aligning yourself with the sun, the basic powerhouse for this planet. Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. Benefits - Balances the body, mind, and energies Rejuvenates all the major organ systems and balances hormonal levels Supports one to become meditative and experience peacefulness and joy Ages 18+ Saturday Oct 28, 7:00 - 10:30 am Sunday Oct 29, 7:00 - 10:30 am BON AIR COMMUNITY ASSOCIATION 8725 Quaker Ln, Richmond, VA 23235 Physical Intensity: Moderate Practice Duration: 30+ minutes No previous experience of yoga required Designed by Sadhguru and conducted by a trained teacher Register At - InnerEngineering.com/eventfinder Contact Info - 804-571-2422 [email protected] Please email for group discounts for 2 or more participants.

    Event Links

    Tickets: https://go.evvnt.com/2011745-0

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