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Stop Back Pain University: part 4 Super Strength to do what you want to do
It is important to find the anatomical basis i.e. muscle strain, disk injury, arthritis, etc. for the injury but that’s incomplete. We need to find the causes which will be several. The causes become the solutions, if we look at the body in a constructive way. This class will address flexibility, motor control, stability, inflammation, rest, sleep, load, strength, endurance and stress. On 6/18, 6/25, 7/9, 8/13, 20.00 each or all 4 for 45.00. Dr. Barry Triestman at truckeechiropractor.com or 530-550-1688 Location: Park and Recreation building Introduction to back pain Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class
Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class
Standing pulling and pushing exercises with band
Cardio machines upright of course neutral spine, fitness general endurance
Elliptical requires more hip ROM
treadmill
Stair stepper
Ski skate machine
Pg 125
Kettle bell swings mixed response
First 30 minutes after waking be careful walking will reduce the time tos shrink disk
After being flexed you are more vulnerable time and some extension stretching may help
Beds and pillows
Shoes and feet walking with arm swinging I.e. Fast walking
Back pack load is best placed lower towards the end of trading we can use over the shoulder asymmetrical loading with frequent switching to train. Is that the same as a farmer carry?
When and why to image, x-ray, .MRI and CT scan
Stretch the psoas
Balancing the muscular system Imbalances
Self release the hamstring gluteus
Sex and back pain
How long does it take ?
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Inquiries: https://go.evvnt.com/1610754-0
