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Stop Back Pain University: part 3 Flexibility and it's importance
It is important to find the anatomical basis i.e. muscle strain, disk injury, arthritis, etc. for the injury but that’s incomplete. We need to find the causes which will be several. The causes become the solutions, if we look at the body in a constructive way. This class will address flexibility, motor control, stability, inflammation, rest, sleep, load, strength, endurance and stress. On 6/18, 6/25, 7/9, 8/13, 20.00 each or all 4 for 45.00. Dr. Barry Triestman at truckeechiropractor.com or 530-550-1688 Location: Park and Recreation building Introduction to back pain Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class
Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class
Surgery for disc injury, sciatica, spinal stenosis
Steroid injections and nerve blocks
Acupuncture
Breath
Nutrition
Nervous system balance
Good seats and chairs
Movement practice importance of
Standing exercise
Spread the earth
Dumbells and bands
Balance exercise
Event Links
Inquiries: https://go.evvnt.com/1610751-0
