Stop Back Pain University: part 2 How to move right, aka motor control

It is important to find the anatomical basis i.e. muscle strain, disk injury, arthritis, etc. for the injury but that’s incomplete. We need to find the causes which will be several. The causes become the solutions, if we look at the body in a constructive way. This class will address flexibility, motor control, stability, inflammation, rest, sleep, load, strength, endurance and stress. On 6/18, 6/25, 7/9, 8/13, 20.00 each or all 4 for 45.00. Dr. Barry Triestman at truckeechiropractor.com or 530-550-1688 Location: Park and Recreation building Introduction to back pain Repeat and practice for those that missed class one or Need some extra help hands on practice starts 15 minutes before rest of class Is sitting the new smoking it delaminates the disk especially those who already have disk injury l-5 S-1 is flexed even in upright posture. Maximum 50 minutes sitting. Pushes the nucleus backwards and cause delamination of annulus, break is stand hands overhead to extend the lumbar spine, wallet out of pocket, walk Varied postures while sitting , crossing legs, switch which leg is crossed, legs on disk, supported Unsupported, ball, different chairs Teaching sitting find upright with pelvis and then rib cage then combine the 2 for best results video 4.1 Rest Drugs anti inflammatories Load and overload Importance of mobility Self myofascial release the foam roller, lacrosse ball and other fun toys Chiropractic Physical therapy Active Release technique Massage Rolfing Stretching Yoga Self myofascial release beginning Para-spinal muscles Gluteus Hamstring Foot Stretching Hamstrings Don't stretch the back?

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