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  • "The Art of Flexibility and Mobility": Stretching with Donay

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    "The Art of Flexibility and Mobility": Stretching with Donay

    Wednesday, April 17, 2024

    7:00 PM - 8:00 PM

    7:00 PM - 8:00 PM See all dates and Times

    Englewood Public Library

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    04/17/2024 07:00 PM 04/17/2024 08:00 PM America/Anguilla "The Art of Flexibility and Mobility": Stretching with Donay Englewood Public Library is proud to present master fitness instructor Donay-Wilford's 4 week program "The Art of Flexibility and Mobility", for 4 consecutive Wednesdays, starting April 3rd through April 24th, 2024.  Donay will be teaching 4 different forms of stretching including:  static, dynamic, ballistic and PNF (proprioceptive neuromuscular facilitation).  The benefits of flexibility are numerous and vital to our health and especially to our mobility.  Babies and animals stretch instinctively.  No matter our age, we can all reap the benefits of it.  There is no cost to attend and/or participate. Participants should wear non restricting clothing and bring a mat and towel.  For more infor... Details & Tickets: https://www.upcomingevents.com/bronx/events/englewood-public-library/the-art-of-flexibility-and-mobility-stretching-with-donay-193940?ref=uceaddevent Englewood Public Library, 31 Engle Street, Englewood, NJ, 07631

    Categories

    Fitness-Oriented, Health & Wellness, Outdoor Event, Outdoors & Recreation, Sports, Sports Event

    Englewood Public Library is proud to present master fitness instructor Donay-Wilford's 4 week program "The Art of Flexibility and Mobility", for 4 consecutive Wednesdays, starting April 3rd through April 24th, 2024.  Donay will be teaching 4 different forms of stretching including:  static, dynamic, ballistic and PNF (proprioceptive neuromuscular facilitation).  The benefits of flexibility are numerous and vital to our health and especially to our mobility.  Babies and animals stretch instinctively.  No matter our age, we can all reap the benefits of it.  There is no cost to attend and/or participate. Participants should wear non restricting clothing and bring a mat and towel.  For more information, email Donay directly at:  [email protected], Instagram:  fitness4ubyme.

    Event Links

    Tickets: https://go.evvnt.com/2276627-0

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