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Yoga and Breathwork for Seniors (05/11, 18, 25 & 06/01)
Thursdays, May 11, 18, 25 & June 1, 11am – 12:15pm
Yoga and Breathwork for Seniors
With Juliet Loranger, School of Yoga New Bedford
This series is curated for folks that are in a later stage of life and are curious about how yoga can contribute to the vitality of daily movement. Each class includes a discussion on joint care and breathing; adaptive methods for standing, seated, and supine yoga poses; and overall conversation about movement and stillness in relation to yoga and aging.
Juliet is an expert in the field of yoga and is able to share a broad band of information that is based on evidence and progresses being made through research. She has adapted the well-loved yoga practice to be educational so students can garnish a practice for themselves that feels doable and valuable. This class is open to both those new to yoga and those who have familiarity with yoga.
Fee: $95 (four-week series.)
Registration required.
Event Links
Tickets: https://go.evvnt.com/1605391-0
Website: https://go.evvnt.com/1605391-2
