×
Your location has been changed to Providence area.
This Event has Passed
Free Tai Chi Easy for Beginners
Simple Flowing Movements & Meditative Stillness to Awaken Vitality, Inner Calm, and the Healer Within
This gentle wellness class is designed for anyone curious about Tai Chi, especially those new to movement practices or looking for a nourishing, low-impact way to care for body and mind.
We’ll explore easy, flowing movements drawn from traditional Tai Chi and Qigong, along with moments of meditative stillness, mindful breath awareness, and deep connection to the world around us and within us. Each session is an invitation to slow down, tune in, and restore your energy reserves.
Whether you’re seeking more balance, clarity, vitality, healing or simply a peaceful hour, this practice welcomes all ages and all bodies. No special equipment needed - just wear comfortable, stretchy clothing and have a comfortable surface to lay down on for the last few minutes of class. If you would like to practice sitting down instead of standing, use a stool or armless chair of some sort. To receive the Zoom link, simply email Rev Shelley - [email protected]
