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Rolling in the Deep: A Ball Rolling Workshop
Back by popular demand! Total body nourishment is found when physical tension is released, the breath is deepened and the body returns to a sense of ease and balance. In this sweet, systematic look into unwinding the body, we will work on rolling out the legs, expanding the breath, opening the shoulders and releasing the low back. Using different body rolling tools we will find restrictions and limitations and see if we can truly shift into greater balance and alignment. This class is a deep tissue massage to educate practitioners on self care, breaking through to levels of mobility, and brightening and invigorating the soul!
Event Links
Tickets: https://go.evvnt.com/2287113-0
Website: https://go.evvnt.com/2287113-2
