×
Your location has been changed to Providence area.
This Event has Passed
Harmony Flow Fusion Class
Harmony Flow final EB copy (1).png
Harmony Flow Fusion Class
At Common Fence Point Community Center with Interfaith Reverend Shelley Dungan in person and via Zoom. A fusion of Qigong, Tai Chi, and Yin Yoga to harmonize body, mind, and heart—cultivating vitality, balance, flexibility, and relaxation.
Mondays 4:00-5:15 PM
This gentle practice weaves together three powerful traditions:
Qigong – to awaken, cleanse, and enhance life force energy (Qi) while developing functional mobility.
Tai Chi Easy Form – to circulate and refine Qi through slow, flowing, meditative movements.
Yin Yoga – to deepen mindful awareness, stretch the whole body, and rest in restorative stillness.
Together, they create a practice of calm strength, inner and outer balance, and mindful ease. You’ll leave class feeling centered, open, and at peace.
Details:
Suitable for ages 12+ who can get up and down from the floor without assistance.
The first half of class is standing (or seated in a chair); the second half is floor-based.
Please bring: a yoga mat and a thick blanket.
Drop in with cash or register on Eventbrite to use a credit card. Sliding scale $15-$20.
Please check www.sacred-center.org homepage calendar for specific dates. Questions? email Rev Shelley - [email protected]
