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Mindfullness Class Virtual
Join us for a Mindfulness virtual class at 11:00. Intro to Mindfulness will include: What is mindfulness? Why practice mindfulness? What does mindfulness look like? Activity-Grounding (5 senses) Body scan/gratitude. Taylor Seymore and Leslie Louderback will be teaching the class.
UpRiver Village Secretary, Taylor Seymore, has been teaching Mindfulness classes for eight years with a range of age groups from teens to older adults. Taylor enjoys the creativity and balance she has seen mindfulness practice create in herself and others.
Please let us know if you wish to attend by emailing us at [email protected]. You will be sent a link for the virtual class.
Event Links
Website: https://go.evvnt.com/2902883-0
