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Mindfullness Class In Person at Gresham Senior Center
Join us for a mindfulness class. Review Intro to Mindfulness, gratitude practice. Taylor Seymore, UpRiver village Secretary, and Leslie Louderback, UpRiver Village Event Coordinator, will be teaching the class. Taylor has been teaching Mindfulness for eight years with a range of age groups from teens to older adults. Taylor enjoys the creativity and balance she has seen mindfulness practice create in herself and others.
Bring water, small snacks and a yoga mat if you have one. Dress comfortably.
Please let us know if you wish to attend by emailing us at [email protected].
Event Links
Website: https://go.evvnt.com/2902897-0
