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Somatic Exercises: Shaking, Vibrating, Humming, and Stress Release Workshop
Workshop Description:
Experience the power of somatic exercises in this 90 minute workshop designed to help you release stress and tension from your body through shaking, vibrating, humming, and other mindful movement techniques. This somatic workshop will activate your vagus nerve and reset your nervous system using a combination of motion, breathwork, and sound. Somatic exercises will guide you into a state of deep relaxation and invigoration, making this an ideal session for those looking to enhance their mental and physical wellbeing.
Learning Objectives:
Harness the parasympathetic nervous system through somatic exercises to experience stress-releasing and energizing sensations.
Develop new techniques for wellbeing through mindful movement and sound.
Workshop Format:
The workshop will include a sequence of demonstrations and interactive activities involving somatic exercises, breathwork, and sound healing.
Participant Requirements:
This workshop involves seated and standing movements, so participants should have a moderate degree of mobility. Adjustments and modifications will be offered to accommodate individual needs.
Materials Provided:
Participants will receive handouts and additional resources to continue practicing these somatic techniques beyond the workshop.
Event Links
Tickets: https://go.evvnt.com/2692294-0
Website: https://go.evvnt.com/2692294-2
