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FREE Eastern Mindfulness Meditation Classes
Join us for a free, beginner-friendly outdoor meditation series rooted in Eastern mindfulness practices. These weekly classes are led by Charles (Rutchanon) Asavatesanon, a CACREP-trained intern with over a decade of experience in Buddhist meditation. Charles draws from his Thai Buddhist heritage and extensive training in Mahayana, Theravada, and Zen traditions. As a former ordained Theravada Buddhist monk, he brings deep authenticity and insight to each session.
Classes are accessible to everyone, regardless of background or experience. Expect a gentle, religion-neutral approach that includes guided sitting and walking meditation, as well as thoughtful discussion around the philosophy behind mindfulness.
Class Details:
What: Eastern Mindfulness Meditation
When: Sundays - August 3, 10, 17, 24, 31
Time: 10:00 AM - 11:00 AM
Cost: Free
Where: Allegheny Commons Park West
(Across from Gus & Yiayia’s and the tennis courts)
Use this address for GPS: 638 W Ohio St, Pittsburgh, PA 15212
What to Bring:
- A mat or cushion for sitting
- Comfortable clothes for walking/sitting outdoors
- An open mind
Important Note:
These classes are not recommended for individuals experiencing active psychosis, dissociative disorders, or unprocessed trauma. Please consult a mental health professional if unsure.
Event Links
Website: https://go.evvnt.com/3178028-0
