Basics of Buddhism: Everything you need for a meditation practice

Meditation is at the heart of Buddha’s teachings because it brings Buddha’s teachings into our heart. For this reason, learning to meditate requires more than just learning the techniques of meditation. We also need some understanding of what to focus on our mind on during meditation. Buddha’s teachings were given to help us know how to meditate and what to focus on. During this workshop we will emphasize some of the basics of Buddhism so we have a better understanding of what to meditate on. This knowledge will be very practical for everyone, but especially for people learning to meditate or broadening their meditation practice. Of course, everyone is welcome. ​If you are interested in gaining a deeper experience of meditation, this class pairs perfectly with our events on January 18 - Start the Year Right with Something Different: Learn to Meditate and April 12 - Concentration, Meditation, and Inner Transformation: A Learn to Meditate Class.

Event Links

Tickets: https://go.evvnt.com/2846055-0

Website: https://go.evvnt.com/2846055-2

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