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When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem. But, in reality, whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive and peaceful mind, they would not be problems for us. Indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must maintain and develop a peaceful mind. No previous experience of meditation or Buddhism is necessary to attend this talk. Everyone is welcome! With Meditation Teacher, Sarah Frew
