This Event has Passed
Monday, December 14, 2009
6:00 PM - 8:00 PM
6:00 PM - 8:00 PM See all dates and Times
http://www.lbbc.org
Title: Yoga: Uniting Body, Mind and Spirit Speaker: Karen Gagnier OM yoga WCS Certified, Focus Fitness This FREE program will address the physical and emotional benefits of yoga. Learn how this ancient practice will help you to increase strength and flexibility, decrease stress and improve quality of life during and after treatment. This interactive program will also include a hands-on yoga demonstration and resources for finding qualified practitioners to work with. Comfortable attire and towel are recommended for class practice. This program includes a light dinner and refreshments. Please pre-register by December 6th at lbbc.org or by calling 610-645-4567.