This Event has Passed
Tuesday, September 12, 2023 - 7:00 PM
to Tuesday, October 03, 2023 - 8:00 PM
7:00 PM - 8:00 PM See all dates and Times
Following the book Universal Compassion by Venerable Geshe Kelsang Gyatso, these classes will give a practical and uplifting explanation of how we can transform our day-to-day lives –iincluding even the most demanding and difficult situations – into opportunities for personal and spiritual development. Ancient meditative techniques that have been tried and tested for centuries are brought alive and made relevant to our everyday experiences.
Classes take place on Tuesdays from 7-8pm. $15 per class.
Sept 5: Why we need to train our mind
Sept 12: Learning the preliminaries
Sept 19: What's to blame for our suffering?
Sept 26: Meditation on the kindness of all
Oct 3: Taking away suffering through compassion
Oct 10: Giving happiness through love
Oct 17: Meditation on the mind of enlightenment
Oct 24: Learning the antidotes to attachment, anger & ignorance
Classes are taught by Resident Teacher Sarah Frew.
Sarah is a senior teacher and teaches Teacher Training Program, Foundation Program, General Program classes, day courses and retreats. She is a long time disciple of Ven. Geshe Kelsang Gyatso. Through her joyful and engaging manner, she shares Buddha’s teachings in a kind-hearted and warm way. She was trained as a scientist and works as a strategy consultant.
