Drop-in Meditation Class

$10 per class. No pre-registration required. Drop into any class. Everyone wishes to be happy all the time, but we cannot achieve this goal unless we attain lasting inner peace. In this class, we will learn basic meditation techniques and Buddhist advice that can help us to become happy and peaceful from within. Each class includes two guided meditations and a teaching on a Buddhist topic. All are welcome afterwards for tea and conversation. Taught by Resident Teacher, Gen Tenzin.

Everyone is welcome to attend, and no meditation experience is necessary.

Current Series:

How to Start a Meditation Practice

Feb 1 – The Healing Power of Meditation – with Meditation Teacher, Julie Francisco
Feb 8 – Following a Structured Path of Meditation: The Lamrim
Feb 15 – Introduction to Buddhist Tantra: The Quick Path to Enlightenment
Feb 22 – What is the New Kadampa Tradition of Modern Buddhism?
March 1 – What is a Guru (Spiritual Guide) and Why Do I Need One?

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