Zumba

Zumba is perfect for everybody and every body! Each Zumba class is designed to bring people together to sweat it on. Zumba takes the 'work' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

The benefits of Zumba include a total workout, combining all elements of fitness  cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Want to keep up to date on classes and Studio events? Just text @hofclasses to 81010 to receive reminders and updates!

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