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Sunday, August 23, 2015
11:00 AM - 12:00 PM
11:00 AM - 12:00 PM See all dates and Times
https://www.facebook.com/hookedonfitness/events
UrbanKick is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits.
Drop ins are welcome for $10 per class or you can purchase a package of 10 classes (Our Class Card) for $75, bringing your cost down to only $7.50 per class! For more information, please visit www.HookedOnFitness.net
Drop ins are welcome for $10 per class or you can purchase a package of 10 classes (Our Class Card) for $75, bringing your cost down to only $7.50 per class! For more information, please visit www.HookedOnFitness.net
