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Thursday, March 05, 2015
7:00 PM - 7:45 PM
7:00 PM - 7:45 PM See all dates and Times
http://www.hookedonfitness.net/Group-Classes.html
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Hooked on Fitness LLC is the FIRST AND ONLY fully certified instructor for the new Jillian Michaels BODYSHREDâ„¢! Jillian Michaels BODYSHREDâ„¢ is a fun, effective, 30-minute, high intensity, metabolic conditioning workout that's the accumulation of her 20 years of expertise in the fitness industry. BODYSHRED is ˜Intelligent Training.' It's kinetic, it's energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHREDâ„¢ not only burns more calories while you're training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 72 hours post training. You'll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results!