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Monday, April 29, 2013
6:00 PM - 9:00 PM
6:00 PM - 9:00 PM See all dates and Times
http://www.pennmedicine.org/mindfulness
This eight week course provides a thorough introduction to mindfulness meditation that will help you to reduce stress; increase focus and mental clarity; improve communication in relationships; heal from trauma or upset and manage difficult situations. Two Chestnut Hill locations available-- morning and evening options. Both classes begin the week of April 29th.