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Sun Salutation Yoga workshop
Prepare your body and mind for the summer solstice by attending the Surya Namaskara workshop at the Ambler YMCA on June 14th Its time to blow the winter cobwebs away.
In this workshop we will learn and perform 12 specific postures that make up the practice of Surya Namaskara. Learning precise alignment, the movements allow each posture to flow into the next posture rhythmically and with ease. The practice will be accompanied with Mantras and Chakra awareness. Surya Namaskara is more than just a series of physical exercises. The practice, stretches, massages, tones, and stimulates all the muscles, and vital organs.
This workshopis free to YMCA members.
Joan has been teaching and studying yoga for 25 years. She is certified in teaching Hatha Yoga (Kirin Mishra), Ashtanga Yoga (David Swenson), Yoga for Cancer (Tari Prinster), and Yoga Therapy (The Rocky Mountain Institute of Yoga and Ayurveda). She is the owner of Mindful Metta Massage LLC in Doylestown
Event Links
Website: https://go.evvnt.com/3041482-0
