Limit 3 per person, may buy 3 additional as gift(s). May be repurchased every 30 days. We are d...
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Limit 3 per person, may buy 3 additional as gift(s). May be repurchased every 30 days.
We are dedicated to helping our ladies achieve the results they are looking for - weight loss, toning or gaining strength!
30 DAYS OF DUMBBELLS - EBOOK
What's Included: This program has exactly 30 days of workouts that will help you with your endurance, stamina, strength, flexibility, coordination and agility. All of the workouts can be performed at home with minimal equipment (preferably dumbbells).
We did not incorporate any rest days in there, but you can add your own rest days in when needed! Listen to your body and make sure you are stretching!
30 DAYS OF AT HOME WORKOUTS - EBOOK
What's Included: This program has exactly 30 days of workouts that will help you with your endurance, stamina, strength, flexibility, coordination and agility. All of the workouts can be performed at home with NO equipment (just grab a chair).
We did not incorporate any rest days in there, but you can add your own rest days in when needed! Listen to your body and make sure you are stretching!
30 DAYS OF ABS & BOOTY - EBOOK
What's Included: This program has exactly 30 days of workouts that will help you build the booty and abs you’ve always wanted! All of the workouts can be performed at home with minimal equipment (dumbbells & booty bands recommended).
We did not incorporate any rest days in there, but you can add your own rest days in when needed! Listen to your body and make sure you are stretching!
Okay, let’s get you all fit, fierce and FLAWLESS!
We are a ladies-only fitness facility focused on empowering all women to live healthy, fulfilling lifestyles. We provide our ladies with high-quality, high-energy and high-intensity workouts that leave our ladies looking and feeling flawless.
Our coaches are all Crossfit Level 1 certified.