Up to 52% Off on Performance Training at Vincera Institute
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
Competitive High School and Collegiate level athletes. One on one fitness training for all sports.
3 (1:1) sessions
Performance Training for Athletes
6 (1:1) sessions
Performance Training for Athletes
Included in your package will be a movement screen and evaluation to identify deficits and determine how to improve athletic performance by promoting mobility, flexibility, strength and power. Your trainer will develop a personalized program to address those deficits and you will work towards complex movements with emphasis on correct biomechanics.
As licensed physical therapists we have a deeper understanding of kinesiology and how to target muscles to not only improve athletic performance, but to train functional movement for prevention of injuries such as ACL tears, ankle sprains and shoulder/elbow injuries.
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