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This specialized 12-week exercise course is designed for seniors to improve their balance, lower body strength, and coordination - with the primary focus on reducing the risk of falls.
During the third session, you will learn how to perform the Line Drill, which enhances eye-foot coordination and improves home safety. It involves precise foot placement, controlled movement, and increased awareness, making it an essential exercise for safer mobility!
Please RSVP by Monday, February 10th at (321) 956-3330 or [email protected] as there is limited space in the class.
Glenbrooke Senior Living is located at 815 Briar Creek Blvd NE, Palm Bay, FL 32905.
For more information, please visit www.glenbrookesl.com.
