Up to 65% Off on Fitness Conditioning at Backbone Barbell
Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days.
This isn’t JUST a gym and class for your fitness and health. We include macros for YOUR goals and keep you accountable outside the gym :)
Two Weeks of Unlimited Boot Camp or Group Classes
You'll have access to daily classes (besides Sunday) for two weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Four Weeks of Unlimited Boot Camp or Group Classes
You'll have access to daily classes (besides Sunday) for four weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Unlimited Classes - ONE WEEK
You'll have access to daily classes (besides Sunday) for one weeks AND receive macro recommendations based off of your goals!
If you end up signing up you'll receive:
- Trainer-led classes capped at 10 people a class
- Custom macros as they relate to your results and goals
- Accountability texts throughout the week from your coach
Layout of Class:
5-10 minutes - Specific warm-up for the neuromuscular demands of that days' movements. The phase of the warm-up parallels Dr. John Rusin's 6 phase Pain Free Performance method! This is not some generic dynamic warm-up :)
15-20 minutes - Muscle-building phase of the day! Hypertrophy and slow movements will comprise the bulk of this sections volume.
20-25 minutes: Metabolic and/or explosive movement! A target heart rate will be our goal for this sections volume.
5-10 minutes: Cool down and static stretching!
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