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Five Elements Qi Gong or Three Weeks to Better Balance Course at Balance For Life (Up to 70% Off)
Credit card required at booking. Registration required. Limit 5 per person, may buy 5 additional as gift(s).
Improve your balance and prevent falls with five elements Qi gong and three weeks to better balance
- Five Elements Qi Gong course is based on oriental medicine theory of the five elements: wood, fire, earth, metal, and water, exploring how all of them exist in nature and the human body. The course offers exercises that use gentle and safe movements that can allow access to the specific energy channels or organs associated with each element. This technique aims to restore the balance between the body, mind, and energy.
- Five Elements Qi Gong course includes:
- Two daily dozen joint warm-up routines
- Five-element Qi Gong sequence (with and without voice cues)
- Five-minute balance assessment
- Samurai step and slow walking forms (with and without voice cues)
- Nine special bonus videos
- Three Weeks to Better Balance course aims to improve balance, flexibility, and stability. Thanks to that, clients can feel more safe and secure while doing everyday tasks.
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Three Weeks to Better Balance course includes:
- Safety and fall prevention checklist
- Balance, strength, and flexibility assessment
- Over 5 hours of content
- Bonus videos and extra resources
- Three-week exercise tracking sheet
- Email reminders
Balance For Life
Balance For Life offers Online Courses, Private Sessions and Workshops to empower older adults to stay active, prevent falls and keep their strength, mobility, dignity and balance, for life. Some of the bestselling courses include Three Weeks to Better Balance, Five Elements Qi Gong, and the Balance Board Mastery Course.
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