Women ADHD Coaching Group

Life as women is messy..... Life as a woman with ADHD can be even messier to say the least.. Sparking deep feelings of disempowerment, ð Are you tired from the constant feeling of not being good enough no matter how hard you keep trying? ð Have you spent all your life apologizing? You keep holding yourself back from opportunities to avoid being a disappointment? ð Do you find yourself consistently frustrated by tasks that seem effortless for others but leave you feeling drained? ð Is your life a repetitive firefighting mode, you find yourself overwhelmed, panicked through the day and can't complete all the tasks as planned? ð Overwhelmed Mom syndrome, you keep trying all the suggested parenting advice and exhausted by parenting tips that seem to work for all other parents but you?? ð Are you that person who is always running late, rescheduling, or canceling at the last minute? ð Are you working overnight the day before the deadline thinking "If I can create the perfect presentation, no one will notice I did it the last minute?" You can turn things around ; life can bring more rewarding without always having to try so hard. Most Important you are not alone and you are not the odd ball. I have helped so many women reframe their experiences through a different lens and learn the skills to manage their life to experience fulfillment ADHD coaching can help you understand how to work with your brain not against it! Join the ADHD Women’s Coaching Group, at the end of the program you will be able to  Recognize and accept your ADHD.  Learn about Executive functioning and shift your mindset.  Incorporating strategies to help you meet your goals.  Build new healthy habits & support network  Establish Connection, support, and friendship with other incredible women with ADHD ADHD Women Group Coaching Program includes: ð 7 weekly 90-min group sessions with no more than 12 women with ADHD ð Group Activities and assessments ð Access to online private group and ongoing accountability ð Two 30-min 1:1 alignment session (In person or online) ð Optional 90-min 1:1 strategy session (additional cost, In person or online) Program Dates and Time Class Time Tuesdays 6- 7.30 PM ð First Class Tuesday Jan. 16th 2024 ð January 23rd, 30th 2024 ð Feburary 6th, 13th, 20th 2024 Feburary 27nd 2024 ð 30 min 1:1 alignment coaching session (planned through coordination with the individual) Program cost: ð Cost per individual $475 (all items under included in program except for 90 min 1:1) ð Additional cost for 90 min 1:1 strategy session $ 110 ( Included ELI Assessment Report ) Installments Option Available Program Breakout (May vary according to group needs and progress) WEEK 1 Recognize & accept your ADHD ð Discuss the impact of ADHD on women. Recognize you are not alone!!!! ð Reflect how ADHD impacts your unique experience WEEK 2 Learn about Executive functioning: ð ADHD Paralysis and Procrastination ð The Hyper focus ð ADHD emotional dysregulation in women WEEK 3 Shift Your Mindset and build new habits ð Identify and celebrate ADHD strengths and superpowers ð Develop individualized strategies to improve skills and for getting into your stretch zone ð Replace unhealthy habits with healthier ones WEEK 4 Set Realistic Goals and Expectations ð The ADHD Now or Future thought process ð Recognize what is realistic ð Plan steps to meet your short-term goals WEEK 5 Incorporating Strategies to Meet Goals – Part 1 ð Integrate executive functioning strategies to work towards goals ð Improve planning and organizational skills ð Build your foundations and narrow your priorities WEEK 6 Incorporating Strategies to Meet Goals – Part 2 ð Learn visualization and projection techniques ð Pre-plan for obstacles and barriers with counter-strategies WEEK 7 Building Habits and build your support network ð Build your coping skills toolbox ð Elicit social support from friends and family ð Prevent and manage burnout

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