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Tuesday, January 29, 2013
9:00 AM - 11:30 AM
9:00 AM - 11:30 AM See all dates and Times
http://www.pennmedicine.org/mindfulness
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This eight week public program-- meeting 8 consecutive Tuesday mornings-- provides a thorough introduction to mindfulness meditation that will help you to reduce stress; increase focus and mental clarity; improve communication in relationships; heal from trauma or upset and manage difficult situations. Registration deadline: January 24, 2012.