×
Your location has been changed to New York City area.
This Event has Passed
Prenatal Yoga Class + Chiropractic Workshop
Prenatal Yoga Class & Chiropractic Workshop
Thursday, March 2 from 7 p.m. to 8 p.m.
Location: The Nest Chiropractic, 341 Smith Rd, Parsippany, NJ
Price: $40 early bird (before Feb. 16), $45 regular
Email [email protected] to register
What to expect:
25 min practice of breathwork for calming during pregnancy and labor/post partum, gentle yoga with restorative poses and sound bath meditation.
Connect with others who are also in the journey of pregnancy and explore the benefits of mindfulness, yoga, and chiropractic care during through this season of life. Watch a prenatal adjustment and learn about the safety and techniques used by Dr. Dan Roses of The Nest - Family, Pediatric + Prenatal Chiropractic.
Learn about your yoga instructors experience with mindfulness, prenatal yoga, meditation in her pregnancies and how they differed from trimester to trimester, as well as with each pregnancy. Learn basic safety in mindful movement through yoga or stretching and how to use them to your advantage through out pregnancy, labor and even postpartum.
Opportunity for open discussion if women would like to share how far along they are/joys and concerns/resources and methods of creating positive and healthy pregnancy and birth.
All are welcome to stay for tea and further discussion after the workshop. Please email [email protected] with any questions/concerns!
Event Links
Website: https://go.evvnt.com/1551686-0
