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Yoga & Meditation with Kanan
Profound, intelligent, and transformative, alignment-based Hatha Vinyasa Yoga is for every age, body type, and fitness level. Yoga provides practical tools to create and maintain health and vitality of the body, mental clarity, emotional serenity, and spiritual well-being. The practice is grounded in the wisdom of Eastern tradition and the philosophy of Patanjali’s Yoga Sutras as a devotional discipline that nourishes whole well-being. Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. The practice of Yoga is profound, with many benefits for good health:
alleviates postural/structural problems in the body
releases emotional tension
increases focus and concentration
generates steady energy
improves balance, flexibility, and strength
builds meaningful connections with yourself and others
brings intelligence and clarity to all parts of the body and mind
This class will enable beginner students to discover the depths of the body through the art, science, and philosophy of Yoga, as well as deepen the practice for seasoned students.
Event Links
Tickets: https://go.evvnt.com/2743745-0
Website: https://go.evvnt.com/2743745-2
