Up to 46% Off on Yoga Class at MW Mindful Yoga & Meditation
Limit 1 per person, may buy 2 additional as gift(s). May be repurchased every 60 days.
These sessions can be done in-person or remotely on-line. Use this discount to see if it’s right for you!
Each 90-minute session incorporates a tailored, personalized combination of:
- Guided journaling (thought dumping on paper)
- Breathwork (unlock stuck emotions, blockages, energy)
- Yoga Asana (a yoga class to move your energy, heat your body, & create focus) Meditation (declutter your mind to let your inner self / intuition speak to you)
- Short Reiki Session (infuse your body with healing energy)
- Discussion about the process and/ or specific issues to heal
Kick-start a self-healing process and work through emotion/ mental/ spiritual issues with this self-exploring combination of writing, movement, meditation, and breathing techniques. These practices can help you realize things about yourself, your behaviors, your responses, and why you attract certain things into your life. This begins a permanent healing process in your mind, body, and spirit which can allow you to fully recognize patterns and traumas from your life as well as move through them mentally and physically-releasing emotional and physical pain you've been harboring inside. This is an incredibly empowering process that helps you do the work with yourself to grow and heal emotionally, mentally, physically, & spiritually with guidance to help you move through it.
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