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Find Your Flow: Sunset Rooftop Yoga, Sound Bath, & Cold Plunge at Tempo
Find Your Flow invites you to unwind in an evening of holistic wellness atop the Tempo by Hilton Nashville Downtown on Thursday, August 7 at 7 PM. This immersive experience features:
Sunset Restorative Yoga
Ease into calm with a gentle rooftop flow led by Highland Yoga. Perfect for all levels, this session is designed to release tension, enhance flexibility, and open your senses to the sunset skyline.
Grounding Sound Bath
After yoga, sink into deep relaxation as soothing vibrations wash over you. The sound bath uses resonant instruments to help quiet the mind, balance energy, and promote inner stillness.
Refreshing Cold Plunge
Cap off your journey with an invigorating dip in the cold plunge tank from Urban Sweat. This crisp, refreshing element revitalizes both body and spirit, aiding recovery and clarity.
Why attend?
Align your body with mindful movement.
Dive into a restorative soundscape that soothes and recharges.
Experience the tangible benefits of contrast therapy in an elegant urban setting.
Venue & Vibe:
Held atop the chic Tempo by Hilton, the event offers sweeping city views in a serene atmosphere. Whether you’re a seasoned yogi or new to wellness rituals, this calming yet energizing blend of practices offers a perfect end to your day.
What to bring:
Yoga mat (if you prefer), comfy clothing, towel, swimsuit for the plunge, and a reusable water bottle. A small post-event refreshment is included to enhance your unwind session.
Event Links
Tickets: https://go.evvnt.com/3167244-0
