Sound Bath Meditation at Valley of the Sun J

The Valley of the Sun J will host a relaxing and calming Sound Bath Meditation on Sunday, April 21, from 3 to 4:30 p.m. This special event is designed to let the vibrations of intuitively led bowls, chimes, and gongs wash over everyone in attendance. These calming and soothing vibrations are similar to receiving a cellular massage. The Sound Bath Meditation is enormously beneficial for anyone who is experiencing depression, anxiety, stress, fear, panic disorder and more. There’s also no way to do this wrong. Participants can either choose to lie down on the floor, sit in a chair, or lean against a wall. It's appropriate for all fitness levels. Please bring a yoga mat, blanket and pillow. If you don't have a yoga mat, one will be provided to you. Advanced registration is required.  The cost is $18 for members, $25 for non-members. The J also offers non-members a free, one-month, no-obligation membership pass, to try out the facility. The Valley of the Sun J is located at 12701 N. Scottsdale Road, Scottsdale. For more information and to register for the Sound Bath Meditation, call (480) 483-7121 or www.vosjcc.org

Event Links

Website: https://go.evvnt.com/2306578-0

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