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The skills taught include
- proper body alignment and foot position
- flexibility of hips, spine, neck, and shoulders
- balance: stationary and while moving
- foot strength and activation
- back strength and arm position for proper personal frame
- much more
Instructor Luisa Alvarez
$25 Drop-In, $80 for 4 classes
Event Links
Website: https://go.evvnt.com/3021345-0
