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Yoga Core
This class incorporates a wide variety of seated, standing, balancing, and mat-based yoga poses focusing on strength, stability, and mobility. Core-based practices can help enhance balance and stability and prevent falls and injuries as we age. Participants will need to be able to get up and down off the floor. Chairs or walls may be used for balance assistance.
Tuesdays and Fridays, February 2 – May 10
No class: March 12 & 15 and April 16 & 19
Free! In-person at Monona Terrace, and Virtually on Zoom - advance registration required for Zoom: https://mononaterrace.zoom.us/webinar/register/WN_Da7ZwIHsTPe00y3APRKODg#/registration
Friday's Instructor: Jo Temte is American Council on Exercise (ACE) group fitness certified and has been teaching for over 20 years – everything from kickboxing and weight training to yoga and Pilates. While Jo loves all styles of movement, she kept gravitating back to yoga and all it has to offer mind, body and spirit. In 2018, Jo completed her 200-hour yoga teacher training with Alex Pfeiffer, 21st Century Yoga on the Mat. More recently, she earned Mind Body Specialist and Pain Free Movement Specialist certificates from ACE.
Tuesday's Instructor: Joan Herzing, an RYT-500, has completed programs with 21st Century Yoga on the Mat and the Raja Hatha school of yoga. She is Reiki 3 certified, and trained in Sound Healing, Aromatherapy, Pranayama, Meditation, Yin Yoga and Yoga Nidra. In her classes, expect dynamic movement, breathwork, meditation, and a physical challenge adaptable for multiple levels. Her goal is for students to leave feeling lighter and stronger physically, emotionally and spiritually.
Sponsored by Friends of Monona Terrace
Event Links
Website: https://go.evvnt.com/2220521-0
