Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Limit 1...
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Limit 2 per person, may buy 2 additional as gift(s). May be repurchased every 30 days. Limit 1 per visit.
Some of the many health benefits of pole fitness are helps burn calories, build confidence, relieve stress, good for bones and joints.
One Pole Fitness Lesson
A one hour pole fitness lesson.
- sign in and begin stretching and warm-ups with a instructor.
- Then depending on your experience level, start learning and practicing pole moves.
- We end the lesson with cool down stretching.
You may be able to stay after the lesson to practice without an instructor depending on space and availability.
Two Pole Fitness lessons
Two... one hour pole fitness lessons.
- sign in and begin stretching and warm-ups with a instructor.
- Then depending on your experience level start learning and practicing pole moves.
- We end the lesson with cool down stretching.
You may be able to stay after the lesson to practice without an instructor depending on space and availability.
Three Pole Fitness Lessons
Three... one hour pole fitness lessons.
- sign in and begin stretching and warm-ups with a instructor.
- Then depending on your experience level start learning and practicing pole moves.
- We end the lesson with cool down stretching.
You may be able to stay after the lesson to practice without an instructor depending on space and availability.
Amenities- Locker room and changing room.
You might want to bring a bottle of water or drink.