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Kickstart Your Health I: The Power of Your Plate
This interactive course introduces the fundamentals of a low-fat, plant-based diet and its powerful impact on health improvement and disease prevention. Learn delicious plant-based recipes to help lower cholesterol, control diabetes, lower blood pressure, maintain a healthy weight, and boost energy and mood. Enjoy a taste of the recipes with cooking demonstrations in each session and take home the easy and affordable recipes to prepare at home. You will learn to prioritize making healthy food choices to support your overall health. This is the introductory class for the Kickstart Your Health series. Begin with this pre-requisite class and proceed sequentially to maximize your health journey.
Event Links
Tickets: https://go.evvnt.com/3474422-0
Website: https://go.evvnt.com/3474422-2
