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How to Stop Overthinking with Gen Kelsang Tsoglam
Let’s be clear, thinking is necessary. We need to think, reflect, understand, make decisions and so on. Sometimes however, our thoughts become circular, negative, stuck, or unclear. We may have a tendency to overthink and find it difficult to ‘switch off’—which can be exhausting and unproductive.
Buddha’s insight into the nature and function of the mind can help. Certain meditations in particular can help us to balance our thoughts and feel calmer as we navigate our busy, modern world with all its stress and stimulation.
Join us to learn methods to gain mental clarity and freedom.
Led by Gen Kelsang Tsoglam, Buddhist nun and Resident Teacher. Includes a brief teaching, guided meditation, and time for Q&A. Suitable for all levels of experience.
If you have any questions please email: [email protected]
Free parking is available in the lot behind the Center and on the surrounding neighborhood streets.
We are a non-profit organization. We have class fees to cover expenses such as rent for a commercial space. The payments for each class allow us to fulfill our mission. Still, we try to keep these fees to a minimum to allow everyone to participate and never turn anyone away if they cannot afford it.
50% off for Foundation Program members
Learn more about our different levels of membership.
https://meditationinhouston.org/membership/
Feel free to take advantage of our option for you to pre-register online.
https://meditationinhouston.org/events/healthy-relationships-the-importance-of-boundaries/
Event Links
Tickets: https://go.evvnt.com/2638985-0
Website: https://go.evvnt.com/2638985-2
