Up to 61% Off at The Good Space Pilates Studio
Limit 1 per person, may buy 1 additional as gift(s). May be repurchased every 120 days.
17 Years in Business Am/Noon/Pm Classes All levels of classes to meet your needs Intro to Advanced Classical Pilates Contemporary Pilates
*Small group class, 5-10 max *Gentle on the Joints – Pilates devised a sequence which allows the body to work with gravity, gradually easing into the work. This allows for the heart, the spine, and the joints to warm up gradually before taking the gravity challenge. *Improves body awareness, control, and coordination *Balances the body’s muscu-skeletal system *Develops core strength and stability * Creates a healthy spine *Enhances appearance by improving posture, movement patterns, and strengthening the body without adding bulk *Helps prevent and rehabilitate injury * Aids in developing healthy breathing habits
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