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Six-Week Basic Yoga Flow
While creatively incorporating breath work and flow-sequencing, students will increase strength, flexibility, and balance. With a focus on finding harmony through awareness and mindful movement, the student will deepen their practice and gain a strong sense of well-being, rejuvenation, and mental clarity. Modifications will be provided so that students of all levels may find their desired level of intensity within each posture.
Founder of the Yoga Discovery Podcast, Brenda provides clear instructions in a welcoming environment that supports your understanding of yoga.
Why begin a yoga practice?
-Improve muscle tone/strength/balance
-Reduce stress
-Enhance self-awareness and focus
-Support concentration/mindfulness
-Create a sense of well-being
The class is taught by Brenda C. Eppley, Yoga Alliance Registered Yoga Teacher:
500-hour RYT
200-E RYT
MA in Yoga Studies, Naropa University
MFA, BFA
Learn more about Brenda at green-tree-yoga.com
Event Links
Website: https://go.evvnt.com/2666445-0
