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Mindful Movement: Root & Restore Yoga
Join The Energy Atelier for this gentle, guided yoga experience designed to help you slow down, reconnect with your body, and restore balance through intentional movement and mindful presence. Surrounded by the natural beauty of Graham Nature Preserve, you’ll be invited to soften, breathe, and return to yourself.
This is for ages 18 and up.
What to Expect: We will begin with a slow, mindful walk through the preserve, taking in the forests, meadows, and calming sounds of the creek, following by 30-40 minutes of a gentle yoga flow.
How to Prepare: Bring a yoga mat and water to drink. Dress for the weather; wear comfortable clothing and footwear.
Please Note: Graham Nature Preserve is currently closed to the public except for select educational events.
Where to Meet: Follow the long gravel drive, veering to the right at the barn. Parking is available in the gravel lot.
Event Leader: Kat Grimm is a Yoga Teacher, Reiki Master, budding herbalist, and the founder of The Energy Atelier, a space for holistic healing and intuitive self-care.
Animal Policy: Service animals active or in training are welcome. Please leave all pets at home.
Refund Policy: If you are unable to attend this event after purchasing a ticket, refund requests must be made at least 48 hours before the event.
Cancellation Policy: This event will be held rain or shine, with cancellation decided at the time of the event for severe weather. If the Conservancy reschedules the event, attendees will be emailed, and tickets will be automatically moved to the new date. If the Conservancy cancels the event, attendees will be notified via email and refunded.
Photo Credit: Nick Gould
Event Links
Tickets: https://go.evvnt.com/3755698-0
Website: https://go.evvnt.com/3755698-2
