Stress - Reframing your Thought Process

Overview: Stress is about how you react to situations and demands, when you can learn to respond instead to those same situations, then you can change your life. Responding rather than reacting is a learned behavior for most people as, for most of us, we spend the majority of our lives on auto-pilot, unaware of what is causing our stress and how we respond to it.

Stepping back and becoming more present in your life is the first step toward understanding how stress is affecting you on a personal level mentally, emotionally and physically; and from there, how stress affects the way you deal with those around you professionally and personally.

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