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Building Resilience at Work: How to Harness Your Energy to Live a Stress-Fr


OVERVIEW We are most often tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. Success in our high-pressure HR world hinges not just on our knowledge, but also on our ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency.
WHY SHOULD YOU ATTEND
The way we work can cause exhaustion and burnout. For many people, every day stress can build to a level that seems too difficult to handle and can leave us feeling depleted. These reactions can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.
AREAS COVERED
• Proactively identify the various changes and challenges that are zapping energy and negatively impacting life and learn how to manage stress at work
• Understand the different types of stress busters that can be performed in the workplace that can release the physical effects of stress, protect your health and enable you to relax more and feel better

LEARNING OBJECTIVES
You can learn how to build resilience at work. With three simple questions, this resilience training program helps you to choose the most effective strategies based on the S-O-S Principleâ„¢ that will allow you to bounce back after a stressful situation, minimize your negative stress symptoms and reactions, and take back your life.
WHO WILL BENEFIT
• Human Resources Professionals
• Health and Safety Reps
• Union Reps
• Supervisors, Manager, Directors (Team Leads)
• Executive Directors Not-For-Profit
Use Promo Code TDES20 and get flat 20% discount on all purchases.
To Register (or) for more details please click on this below link:
http://bit.ly/39ElcUW
Email: [email protected]
Toll Free: +1-888-300-8494
Tel: +1-720-996-1616
Fax: +1-888-909-1882

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